I have started dieting again. That broken record is hopefully not going to be played for a while as I’ll keep dieting instead of stopping and starting like an old car with bad oil and no fuel. I’ve signed up at a gym – 24 hour, literally across the road from me – and have set myself a target of going three times a week, preferably on mornings before work. The first week I managed it and lost 2lbs. last week I only went twice, but with a good start to this week with a trip on Monday morning I’m feeling good about it.
How has my work out regime survived into month 2 of 2017?
Pretty well. I’m going to the gym twice a week, for an hour at least, and I’ve been more careful about what I eat – there’ only been three instances of takeaway, and I think two of those were actually within calories. I’ve also been told that I’ve lost weight, which is always a good feeling! Even if I’ve not actually lost any…That means I lost shape, right? That’s better, yeah?
I’ve fallen into the rut of buying breakfast at work too though. This is due to late nights and my chronic inability to get out of bed until absolutely necessary in the mornings. It’s cheap, so the budget is fine (£2 for a sausage in a bun with mustard and a bottle of Coke Zero to fuel my slowly diminishing addiction) but the actual food I buy isn’t particularly healthy (aforementioned sausage, bread and fizzy drink). I am getting less exercise as well, since I have less free time. I’m enforcing a strict 30 minute walk policy at lunch which my lunch-mate has accepted under some duress, but that’s probably in the region of 100-200 calories burnt depending on how long we go for and weather (mostly weather). It’s not bad, but remembering that my breakfast is in the region of 350 calories and my lunch/dinner is 1000 combined I’m on target, just.
I’m sure I must have written about this before now, but I’m going to do it again. Partly because it’s important to me, partly because I can write about it, and a lot to help any budding writers, poets, artists, sculptors, musicians etc out there who get down about “not being serious about their art”.
This is a ridiculous phrase used by the insecure, the untalented and the elitist.
People who are dieting might not be fit, and people who exercise might not be thin. I write this while chowing down on a Chicago Town (brand not location) microwaveable pizza having spent my whole day inside, so I am not going to claim to be either. It is, however, an important fact to accept.… Continue reading Dieting Vs Exercise Vs Enjoyment