Diet Update (Delayed) 7.2.18

I have just reached my first five week milestone for the year. According to My Fitness Pal, if I had eaten and exercised the same way as I did on 3rd January every day for the last five weeks, I would have weighed 206.4lbs, or 14st and 10lbs. This would have been pretty amazing weight loss, a statement which tells you that I did not, in fact, eat and exercise the same way as I did on 3rd Jan every day for the last five weeks, and so do not, in fact, weight 14st and 10lbs. I currently sit at……


Getting Emotional.

I am proof reading for a friend, which is fun and educational as she’s writing a Young Adult fiction piece and because she’s a woman, so brings a different outlook. The Young Adult fiction part is something I’m slowly adapting to in my feedback – the awkward boy-girl relationships, the idea of friendship being very important juxtaposed to the protagonist not having any friends/being popular, and several other facets that I would not include in my current manuscript because we have different target audiences. This is, importantly, not to say that young adults cannot enjoy non-YA fiction, nor that adults can’t enjoy young adult fiction. All it means is that the story is directed specifically at one of those groups, and as with any form of entertainment fiction must be tailored for its intended audience.

Emergency Start

                I have started dieting again. That broken record is hopefully not going to be played for a while as I’ll keep dieting instead of stopping and starting like an old car with bad oil and no fuel. I’ve signed up at a gym – 24 hour, literally across the road from me – and have set myself a target of going three times a week, preferably on mornings before work. The first week I managed it and lost 2lbs. last week I only went twice, but with a good start to this week with a trip on Monday morning I’m feeling good about it.

Getting Ginyu Month 2 Progress Report

How has my work out regime survived into month 2 of 2017?

Pretty well. I’m going to the gym twice a week, for an hour at least, and I’ve been more careful about what I eat – there’ only been three instances of takeaway, and I think two of those were actually within calories. I’ve also been told that I’ve lost weight, which is always a good feeling! Even if I’ve not actually lost any…That means I lost shape, right? That’s better, yeah?

Habits and Ruts

I’ve fallen into the rut of buying breakfast at work too though. This is due to late nights and my chronic inability to get out of bed until absolutely necessary in the mornings. It’s cheap, so the budget is fine (£2 for a sausage in a bun with mustard and a bottle of Coke Zero to fuel my slowly diminishing addiction) but the actual food I buy isn’t particularly healthy (aforementioned sausage, bread and fizzy drink). I am getting less exercise as well, since I have less free time. I’m enforcing a strict 30 minute walk policy at lunch which my lunch-mate has accepted under some duress, but that’s probably in the region of 100-200 calories burnt depending on how long we go for and weather (mostly weather). It’s not bad, but remembering that my breakfast is in the region of 350 calories and my lunch/dinner is 1000 combined I’m on target, just.

Write/Draw/Sing/Create Your Heart Out!

I’m sure I must have written about this before now, but I’m going to do it again. Partly because it’s important to me, partly because I can write about it, and a lot to help any budding writers, poets, artists, sculptors, musicians etc out there who get down about “not being serious about their art”.

This is a ridiculous phrase used by the insecure, the untalented and the elitist.

Dieting Vs Exercise Vs Enjoyment

People who are dieting might not be fit, and people who exercise might not be thin. I write this while chowing down on a Chicago Town (brand not location) microwaveable pizza having spent my whole day inside, so I am not going to claim to be either. It is, however, an important fact to accept.… Continue reading Dieting Vs Exercise Vs Enjoyment