I have just reached my first five week milestone for the year. According to My Fitness Pal, if I had eaten and exercised the same way as I did on 3rd January every day for the last five weeks, I would have weighed 206.4lbs, or 14st and 10lbs. This would have been pretty amazing weight loss, a statement which tells you that I did not, in fact, eat and exercise the same way as I did on 3rd Jan every day for the last five weeks, and so do not, in fact, weight 14st and 10lbs. I currently sit at……
I’m finally, mostly, pretty much, back on the diet wagon.
I’ve been using My Fitness Pal for over a week, almost two, and I’ve lost a total of seven pounds since Christmas. This is a great success, and has happened mainly from reluctant food control more than exercise, as I’ve not had the opportunities to get to the gym that I thought I would.
I have started dieting again. That broken record is hopefully not going to be played for a while as I’ll keep dieting instead of stopping and starting like an old car with bad oil and no fuel. I’ve signed up at a gym – 24 hour, literally across the road from me – and have set myself a target of going three times a week, preferably on mornings before work. The first week I managed it and lost 2lbs. last week I only went twice, but with a good start to this week with a trip on Monday morning I’m feeling good about it.
How has my work out regime survived into month 2 of 2017?
Pretty well. I’m going to the gym twice a week, for an hour at least, and I’ve been more careful about what I eat – there’ only been three instances of takeaway, and I think two of those were actually within calories. I’ve also been told that I’ve lost weight, which is always a good feeling! Even if I’ve not actually lost any…That means I lost shape, right? That’s better, yeah?
So the time has come again for me to start dieting – or, more precisely, sticking to the half-hearted, part time diet I’ve been ‘on’ for the last six months. New year’s is a good enough time to start, although I expect the gym’ll be packed. However I need to start now, and start hard, because in May my brother’s and I are going to Comicon as the Ginyu Force from Dragon Ball Z.
Shopping for suits isn’t easy, and can be pretty stressful. But the people selling suits shouldn’t make it harder – that’s just counter productive! And really, really stressful.
I think I’m eating too much. This may seem an obvious conclusion, but the important implication here is that I also think it might be due to another factor. Admittedly it’s not that much of a complicated conclusion; I’m not getting enough exercise. But surely they are one and the same? Isn’t that what I’ve been talking about for so long on this somewhat-frequented blog?