Psycosomatic Dieting

This week I’ve committed to breakfasting before I get to work, or by 830 on days I’m not working. After reading an article about nutrition and balanced diets in the Metro (#greatsources) I’m testing a theory it put forward. The assertion made by the diet expert interviewed (whose name I stupidly didn’t note down) was that a high protein breakfast was a better way to start the day than sugar and carbs.

Advertisements

The Bit Between Revelry and Recovery

I am currently recovering from my first all-nighter in a long, long time. And boy does it hurt. I drank a lot. So much that most of my dieting work has been undone in one fell swoop, or so it feels. I’ll feel guilty about that when I stop feeling zombified; until then I’m locked… Continue reading The Bit Between Revelry and Recovery