I have just reached my first five week milestone for the year. According to My Fitness Pal, if I had eaten and exercised the same way as I did on 3rd January every day for the last five weeks, I would have weighed 206.4lbs, or 14st and 10lbs. This would have been pretty amazing weight loss, a statement which tells you that I did not, in fact, eat and exercise the same way as I did on 3rd Jan every day for the last five weeks, and so do not, in fact, weight 14st and 10lbs. I currently sit at……
I have started dieting again. That broken record is hopefully not going to be played for a while as I’ll keep dieting instead of stopping and starting like an old car with bad oil and no fuel. I’ve signed up at a gym – 24 hour, literally across the road from me – and have set myself a target of going three times a week, preferably on mornings before work. The first week I managed it and lost 2lbs. last week I only went twice, but with a good start to this week with a trip on Monday morning I’m feeling good about it.
So the time has come again for me to start dieting – or, more precisely, sticking to the half-hearted, part time diet I’ve been ‘on’ for the last six months. New year’s is a good enough time to start, although I expect the gym’ll be packed. However I need to start now, and start hard, because in May my brother’s and I are going to Comicon as the Ginyu Force from Dragon Ball Z.
This week I’ve committed to breakfasting before I get to work, or by 830 on days I’m not working. After reading an article about nutrition and balanced diets in the Metro (#greatsources) I’m testing a theory it put forward. The assertion made by the diet expert interviewed (whose name I stupidly didn’t note down) was that a high protein breakfast was a better way to start the day than sugar and carbs.
People who are dieting might not be fit, and people who exercise might not be thin. I write this while chowing down on a Chicago Town (brand not location) microwaveable pizza having spent my whole day inside, so I am not going to claim to be either. It is, however, an important fact to accept.… Continue reading Dieting Vs Exercise Vs Enjoyment